PhillyYoga
Hatha Yoga in South Oxfordshire
Hi All!
I teach Hatha Yoga live and online for all levels.
My live classes:
Invictus Gym, Thame: Mondays 10.30 am.
Thame Leisure Centre: Tuesdays 1030
Wednesdays 1045. (Wed class will be moving to Mondays at 9am, date tba)
Racquets Gym, Thame: Sundays 1030.
Please sign up via the gyms' websites - you don't have to be a member to join my classes!
For online practice the PhillyClub gives unlimited access to hundreds of my videos for just £8 a week.
Click this link to visit the PhillyClub website.
Reviews for Philly's Online Classes
"I do hope you continue with online classes - I feel as
if I have reclaimed my body"
"I haven't had to go to the chiropractor since I started
doing your online classes 3 times a week"
"So glad you are continuing online - my schedule is so varied I can't often make class"
About
Listen to your body!
Philippa believes in yoga for everyone, of any age and physical ability. She teaches Hatha yoga, which is a slower practice supported by breathing techniques. Philippa offers modifications of each pose to suit every level of student. She uses the breath as well as simple meditation methods in class, since relaxation of the muscles is as essential as effort.
Yoga can be taken up at any age because it is non-competitive. Yoga encourages the student to listen to his or her own body for guidance and progress. The postures (asanas) relieve the effects of everyday life such as hunching over a computer, injuries caused by sports activities and the physical manifestations of mental stress.
Philippa trained at The Space, Thame with Fire Angel Yoga, and is fully insured by Yoga Alliance Professionals.
Reviews from Philly's students
"Philly emanates calm....the class flows without feeling rushed"
"Professional and caring - with a sense of humour!"
"Philly has extensive knowledge of the body and the effect that stress has on the body"
"The class is interesting but not too serious"
Classes
Racquets Fitness Centre, Thame
Classes currently suspended
Sunday Hatha Yoga
10:00 to 11:00
at Racquets.
£10 for non-members, or you can buy Racquets Studio membership for £35 a year and pay £6.50 per class
http://www.racquets-fitness-centre.co
Thame Leisure Centre
Classes re-starting w/ 27th July
Tuesday Morning Hatha Yoga
10:30 to 11:30
Wednesday Morning Hatha Yoga
10:45 to 11:40
£7.70 for non-members, or you can buy a choice of membership packages and pay £5.40 per class.
Chalgrove Village Hall
Classes currently suspended
Tuesday Evening Hatha Yoga
7.15 to 8.30 pm
£8 Drop-in - no need to book
Email PhillyYoga01@gmail.com
Why Philly's students love yoga!
"It makes me focus in the moment - to be mindful"
"I have stopped having backaches"
"It works every part of me, body and soul"
"It has enabled me to have a calmer life within the working week"
Get In Touch
Philly is based in Chalgrove, Oxfordshire.
Please use the form below to email her.
